I prepped some overnight oats mix!
½c rolled oats
1 tablespoon chia seeds (I'm trying out flaxseed because I ran out of chia)
½ tablespoon sugar
½ teaspoon cinnamon
per portion. I used old honey and jam jars, they are perfect for preparing 1 serving.
To prepare for the next morning, I add ¾ cup of soymilk (or other milk; I never tried this with cow milk) and let it sit in the fridge overnight. I usually eat it with some banana, sliced apple, nuts or berries.
my adventures in cooking. ovo-lacto-vegetarian on a slippery slope into veganism.
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